Good morning, Sarah
Here is how your body is feeling today.
Cycle Phase
Late Luteal
Next cycle expected in
4 Days
water_drop
thermostat
Hot Flashes
+12% vs last week
bedtime
Sleep Quality
6h 42m avg
lightbulb
DAILY INSIGHT
Cooling Breath Exercise
Try the 'Sitali' breath when you feel a hot flash coming. Curl your tongue and breathe in slowly to naturally lower body temperature.
Weekly Balance
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Logged Symptoms
bolt
Hot Flash
Moderate • 10:30 AM
sentiment_satisfied
Mood: Calm
Stable • 8:15 AM